Native Stars Basketball Weekly Homework
(Rest day is on Saturday)
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Sun |
Mon |
Tue |
Wed |
Thur |
Fri |
NSB
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1 Mile Run
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Jump Ropes
100-2/Feet
50-R/Foot
50-L/Foot
50-XCross
50-Side/Side
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Stretching
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75- Crunches
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Light Lifting:
Arms/Shoulders
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25- F/T's
50- M. Shots
15- 3's
B-Handling
3sets-Mikens
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Jump Ropes
100-2/Feet
50-R/Foot
50-L/Foot
50-XCross
50-Side/Side
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Stretching
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1 Mile Run
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20- F/Shots
25- F/T's
50- M. Shots
10- 3's
30-Powers/L
30-Powers/R
5-Int. Shot
3sets-Mikens
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Jump Ropes
100-2/Feet
50-R/Foot
50-L/Foot
50-XCross
50-Side/Side
------------
Stretching
------------
75- Crunches
------------
Light Lifting:
Thighs/Legs
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25- F/T's
50- M. Shots
15- 3's
B-Handling
3sets-Mikens
|
Jump Ropes
100-2/Feet
50-R/Foot
50-L/Foot
50-XCross
50-Side/Side
------------
Stretching
------------
1 Mile Run
------------
20- F/Shots
25- F/T's
50- M. Shots
10- 3's
Beat the Pro
5-Int. Shot
1on1 Moves
3sets-Mikens
|
Jump Ropes
100-2/Feet
50-R/Foot
50-L/Foot
50-XCross
50-Side/Side
------------
Stretching
------------
75- Crunches
------------
Light Lifting:
Chest/Abs/Back
------------
25- F/T's
50- M. Shots
15- 3's
B-Handling
3sets-Mikens
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Workout Index
- 2/Feet = Jump with Both Feet
- R/Foot = Jump with Right Foot Only
- L/Foot = Jump with Left Foot Only
- X-Cross = Chris-Cross Rope While Jumping with Both Feet
- Side/Side = Jump Side to Side with Two Feet
- F/T's = Free Throws
- M. Shots = Medium Range Shots
- 3's = 3 Pt. Shots
- B-Handling = Ball Handling Drills
- F/Shots = One Handed Flip Shots (Alignment Shooting)
- Int. Shot = Intensity Shooting (1 min. Shooting & 5 F/T's)
- Mikens = Miken Shot (1 set = 30 shots/30 sec.)
- Powers = Power Shooting
- 1on1 Moves = One on One Moves
- Beat the Pro = Shooting Game
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